BERAKAS GARISSON, Monday, 18 January 2021 – To promote the practice of healthy living, officers and personnel of First Battalion, Royal Brunei Land Force (1Bn RBLF) attended a presentation on healthy eating delivered by the Performance Optimisation Centre (POC) at Dewan Pahlawan, Berakas Garrison.
The one-hour presentation was delivered by Alisa Lau Hui Ma and covered various topics such as basic diet, balanced food and energy requirement, serving size and portion sizing as well as healthy eating.
The presentation aims to increase awareness on the benefits of healthy eating and encourage its practice to RBLF personnel in pursuit of better quality of life.
BATALION PERTAMA, TENTERA DARAT DIRAJA BRUNEI HADIRI TAKLIMAT AMALAN PERMAKANAN SIHAT
BERAKAS GARISON, Isnin, 18 Januari 2021 – Dalam langkah bagi mengalakkan amalan hidup sihat, Pegawai-pegawai dan anggota Batalion Pertama, Tentera Darat Diraja Brunei (1Bn TDDB) menghadiri taklimat mengenai Amalan Permakanan Sihat yang disampaikan oleh Pusat Optima Kecergasan Tentera (POKT) di Dewan Pahlawan, Berakas Garison.
Taklimat selama satu jam itu disampaikan oleh Alisa Lau Hui Ma di mana ianya merangkumi pelbagai topik seperti asas permakanan, kesimbangan & keperluan tenaga, sukatan makanan, saiz hidangan dan cara makanan sihat.
Taklimat ini diungkayahkan untuk meningkatkan kesedaran dan mengalakkan amalan permakanan sihat kepada anggota TDDB bagi meningkatkan kualiti hidup.